FREE TALK: Feeling Stronger after Twin Pregnancy: Part 1 - Recovering Tummy Tone and Strength

Learn how to really strengthen your “core”, the warning signs of when you may need some specialist physio, and which exercises to and not to do.

This uplifting and educational session will guide us through the key facts on tummy muscle recovery, no matter how long ago your pregnancy was. We'll learn how strength is achieved and how important specifically targeted work is in retraining your core.

The session will be roughly split into 3 sections: 1) intro and talk - 20mins, 2) mini pilates class / targeted exercises - 20 mins, 3) Q&A - 20 mins.